Tricia’s Fit Kitchen. Powered by Simpled 

Tricia’s Fit Kitchen. Powered by Simpled
February 18, 2016
Win a FREE MONTH! Tricia’s Fit Kitchen Menu
March 2, 2016
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Tricia’s Fit Kitchen. Powered by Simpled 

ORDER FORM AND DETAILS    http://goo.gl/forms/oXz7LjdrfD
CHIPOTLE BBQ CHICKEN CHOPPED SALAD

CHIPOTLE BBQ CHICKEN CHOPPED SALAD

 $ 10

Chipotle BBQ Chicken over Chopped Romaine with Corn, Black Beans, Jicama and Cilantro Lime Vinaigrette

Allergan Info

Gluten Friendly, Dairy Free, Nut Free, Egg Free

Nutrition Info

24G Protein/29G Carbs/ 8G Fat/ 309mg Sodium/ 7WW+0.00

 

Roasted Beet and Feta Salad with Basil

Roasted Beet and Feta Salad with Basil

76cal/ 3g protein/ 11g carb/ 3g fat/ 172mg sodium/2 WW+

*gluten friendly *contains dairy

Adult lunch portion $6

 

Pumpkin Protein Bar

Pumpkin Protein Bar

$ 3.95

Protein, pumpkin, pecan, vanilla, great with coffee for breakfast!

Nutrition Info

4g Protein, 11g Carb, 3g Fat, 32mg Sodium, 2 WWP+

Allergan Info

Gluten Friendly, Dairy Free, Egg Free, Nut Free

 

SOUP Beef and Bean Chili

Beef and Bean Chili

$ 9.00

 Allergan Info

Gluten friendly, egg free, dairy free, nut free

Nutrition Info (2 servings per order)

324 Calories, 26g Protein, 33g Carb, 11g Fat, 237mg Sodium, 9 Smart Points

 

Baked Bolognaise with Turkey, Carrot, Kale and Penne PastaEntree #1 Baked Bolognaise with Turkey, Carrot, Kale and Penne Pasta

$ 9.00 SM | $12 LG | Kid $6 | Paleo $12 | Gluten Friendly $9

Lean ground turkey slowly simmered in a fresh made creamy tomato basil  sauce with garlic, carrot, kale, and penne pasta.  Topped with mozzarella and grated Parmesan and lightly baked.

Regular Size Nutrition Info

 38g Protein, 60g Carb, 14g Fat, 306mg Sodium, 13 WW+

Allergan Info

Gluten Friendly (order zoodles), Contains Dairy, Egg Free, Nut Free, Paleo 

              Beef, Barley, and Butternut Squash Stew with KaleEntree #2 Beef, Barley, and Butternut Squash Stew with Kale

 $ 9.00 SM | $12 LG | Kid $6

300 Calories, 32g Protein, 29g Carb, 6g Fat, 348mg Sodium, 7 WW+ *nutritional info found for regular size portions

Allergan Info

Contains Gluten, Dairy Free, Nut Free, Egg Free

Chicken Sausage, Kale, and White Bean SkilletEntrée #3 Chicken Sausage, Kale, and White Bean Skillet

 $ 9.00 SM | $12 LG | Kid $6 | Paleo $12

Also contains roasted redskin potato and topped with parmesan cheese

Allergan Info

Contains Dairy, Nut free, Gluten friendly, Egg free, Paleo zone

Regular Size Nutrition Info

250 Calories, 16g Protein, 40g Carb, 4g Fat, 602mg Sodium, 8 Smart Points

Salmon Cake with Maple Roasted Brussels Sprouts and Sweet Potato

Entrée #4 Salmon Cake with Maple Roasted Brussels Sprouts and Sweet Potato

$ 9.00 SM | $12 LG | Kid $6 | Paleo $12

Super Healthy Choice for those of us who had a few too many scoops of stuffing …. Take a look at this …

Regular Size Nutrition Info

225cal/ 23g protein/18g carb/ 10g fat/ 150mg sodium/ 6WW+

Allergan Info

Gluten Friendly, Contains Egg, Nut Free, Dairy Free, Paleo Zone

Asiago and Green Onion Quinoa Cakes, Parmesan and Black Peppercorn Steamed Broccoli, Roasted Potatoes

Entrée #5 Asiago and Green Onion Quinoa Cakes, Parmesan and Black Peppercorn Steamed Broccoli, Roasted Potatoes

$ 8.00 SM | $11 LG | Kid $6

Regular Size Nutrition Info

312 Calories, 14g Protein, 53g Carb, 6g Fat, 162mg Sodium, 8 WW+ 

Allergan Info

Gluten Friendly, Contains Egg, Nut Free, Dairy Free

Kid Sized Black Bean and Cheese BurritoKid Sized Black Bean and Cheese Burrito

$ 6.00

Great size for future leaders under 6 years old.  Comes with quinoa and apple sauce

          

Oven Roasted PotatoesOven Roasted Potatoes

Lightly seasoned redskin potatoes, diced, and roasted to a flavorful color. 

single portion or $6 / double it $9

147 Calories, 4g Protein, 32g Carb, 1g Fat, 122mg Sodium, 4 WW+ *nutritional info found for single portion

(allergen info, gluten friendly, dairy free, egg free, nut free)

Parmesan and Black Peppercorn Steamed BroccoliParmesan and Black Peppercorn Steamed Broccoli

Parmesan and Black Peppercorn Steamed Broccoli 

single portion or $7 / double it $10

40 Calories, 3g Protein, 5g Carb, 2g Fat, 69mg Sodium, 1 WW+  *nutritional info found for single portion

(allergen info, contain dairy, gluten friendly, egg free, nut free, Paleo Zone

Roasted Brussel Sprouts with Bacon and Caramelized Onion

Roasted Brussel Sprouts with Bacon and Caramelized Onion

Single $6  Double $9

All Natural Chicken Tenders

All Natural Chicken Tenders

From $ Single $7 Double $10

Meat Eater Protein Lunch Pack

Meat Eater Protein Lunch Pack

$ 6.00

Plant Eater Lunch PackPlant Eater Lunch Pack

$ 6.00

Italian Wrap

Italian Wrap

$ 7.99

Turkey Wrap

Turkey Wrap

$ 7.99

Buffalo Chicken Wrap

Buffalo Chicken Wrap

$ 7.99