The right trainer for your needsWe’re dedicated to help you be your best. We will match you with the right trainer for your needs, and help you to create a schedule that works for you. Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best. The sky’s the limit… you can even mix and match with adding other services offered or another trainer to add some variety to your routine! Whether you are looking for strength training, flexibility, cardio conditioning, Pilates, yoga or a combination, our coaches, trainers, and instructors will show you how to banish “boring” from your workout vocabulary.
An individualized program for youThe expert team at TAB Massage and Fitness will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before. Personal Training is your BEST option for maximum results.
- Decrease Body-fat Percentage
- Increase Lean Muscle Mass
- Recomposition Your Body
- Increase Overall Strength
- Macro-nutrient Education
- Increased Metabolism
- Appropriate Grocery Lists
- Supplement Introduction
Endurance Sport Consulting
- Distance Training
- Plyometrics Training
- Core and Balance Training
- Endurance Strength Training
- Proper Food Timing and Quantities
- Increased Performance
- Macro-nutrient Education
- Advanced Supplement Protocol
- Reduced Back Pain
- Reduced Musculoskeletal Pain
- Increased Core Stability
- Injury Prevention Strategies
- Macro-nutrient Education
- Increased Metabolism
- Increased Joint & Bone Strength
Endurance training is the deliberate act of exercising to increase stamina and endurance. Exercises for endurance tends to be aerobic in nature versus anaerobic movements. Aerobic exercise develops slow twitch muscles. Performing these exercises strengthens and elongates the muscles for preparation of extended periods of use Athletes train for endurance to compete in 5k and 10k races, half marathons, marathons, ultra marathons, triathlons, Ironman competitions, Century bike rides, mountain biking, cross-country skiing and so on. Non-athletes can train similarly with an aerobic workout to burn calories and fat. It is known that long distance training (LDT) for endurance over long periods of time can be helpful to joints and ligaments as one ages.
The NASM Corrective Exercise Specialist (NASM CES) Advanced Specialization was developed in response to the growing need for professionals with the ability to assist clients experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. The CES provides the advanced knowledge, skills and abilities to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns.
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol.
- One Year Body Recomp Program
- Get Lean Program
- Fitness, Figure or Bikini Contest Prep Program
- One Time Custom Nutrition Plan
- One Time Custom Training Plan
1 Year Program with High Intensity workouts and Nutritional Support for non competitors $2400 or $200/mo (installment auto draft payment plans available) Package is geared toward intermediate to advanced trainees looking to radically change the way they look, over the course of one year. - Initial Assessment - Customized nutrition and sports nutrition program designed to help you reach your all time best look - Weekly high-intensity workouts - 4 workouts per week covering all major bodypart, and even up to 7 days a week for the absolute most advanced programs - Unlimited email support (allow 24-48 hours for responses) - Weekly progress assessments. Changes made based on results seen week to week. - Plus 12 months of free access to the Exercise Database site!
Package is geared toward somebody who wants to improve body composition, but not necessarily enter a physique contest. This could be a novice, or someone who is simply stuck and needs to break through a plateau. 12 week program $600 (or $200/mo for 3 months) 24 week program $1150 (installment auto draft payment plans available) - Initial assessment - Customized nutrition, cardio, and supplement program designed to help you lose bodyfat and gain muscle based on your goals and aspirations - Unlimited email support (allow 24-48 hours for responses) - Weekly progress assessments. Changes made based on results seen week to week. - Plus 6 months of free access to the Exercise Database site!
16 week Program with weekly workouts $1000 (or $250/mo on installments plan) This program is designed to result in a nice tapered, symmetrical, feminine, lean (but not bodybuilder ripped). -Initial Assessment -Customized nutrition and sports nutrition program designed to help you excel in fitness, figure, or bikini competition -Weekly workouts - 4 workouts per week covering all major bodyparts with an emphasis on shape and proportion, and even up to 7 days a week for the absolute most advanced programs. -Unlimited email support (allow 24-48 hours for responses) -Plus 12 months of free access to the Exercise Database site!
Some people want to work on diet themselves and at their own speed. Have a diet custom designed to suit you, your lifestyle and your needs and goals. Get a one time diet designed by one of the best physique transformation specialists in the industry. Get a diet based upon your own information and biofeedback and current metabolic profile, rather than a one size fits all approach. With Tricia the diet fits you, you don’t fit the diet. Receive a diet that includes choices and advice to help you to stay on the diet past that stagnation phase that is so common. Get a diet made for you and not built around supplements and potions and pills. Just send Tricia the relevant information and he will send you YOUR OWN diet specifications. **this is one time purchase training plan ONLY. Unlimited email support, accountability coaching and progress monitoring is NOT included Cost: $200
With all the information and various methods of training out there, it's often difficult to determine what training style is best for you. Get a program designed specifically FOR YOU, based on the personal information you provide. It doesn't get more individual than that. Get a one-time program from one of the most recognized coaches in the area of program design, physique display and physique transformation. Get a program detailing the various ways to assign workouts to last you anywhere from 12-16 weeks before needing a change. Get variation and specific needs training. Tricia's program addresses not just your goals, but your current "needs state" and abilities with a program designed to take you to the next level of training. A TAB FIT4LIFE one-time program also considers various lifestyle factors and time allotment to deliver an effective and doable program. A one-time TAB FIT4LIFE program is based on the information you give me; it's not just some general approach. A TAB FIT4LIFE program can feature Innervation Training, Hybrid Training or MET training depending on your needs. A one-time TAB FIT4LIFE program keeps you directly in line with your goals while removing the guess work attached to doing it yourself or following generic training protocols. A one-time TAB FIT4LIFE program designed with a "private approach" where you e-mail Tricia your information directly and she responds with your personal program. **this is one time purchase training plan ONLY. Unlimited email support, accountability coaching and progress monitoring is NOT included Cost: $200