About us


T.A.B. Massage and Fitness, Inc. exists to motivate, educate, and inspire people to reach optimal levels of performance and balance in life. Our expert and passionate team is driven to transform lives by empowering people to reach their full potential. We guarantee to make your life better! We achieve this through personal training, athletic conditioning,massage & bodywork, life success coaching, and on-going support, motivation, and accountability. Our comprehensive, holistic approach to health and wellness in an environment that fosters a positive energy and friendly spirit empowers you to reach a heightened state of physical, mental/emotional, and spiritual balance. Our core values empower our employees to fully pursue our mission, realize their potential, and ensure a caring, innovative, challenging, and performance-oriented culture.

Our Philosophy:
The TAB Massage and Fitness team is dedicated to helping youmaximize your overall health and well being, so that youmay lead healthier, more fulfilling lives. Our goal is to help youmake smarter daily decisions regarding your health. Everyone values good health, but health is more than just the absence of illness. In fact, the most important health choices are the ones we make every day, and that's why we focus on tailored lifestyle choices and preventative measures with our Therapeutic Massage, Nutrition and Fitness services. It is our goal to deliver high performance results fromhigh performance services.

Our History:
T.A.B. Massage and Fitness, Inc became a living entity in 2008 after owner, Tricia Ronan, became unfulfilled, unseen, unheard, and undervalued while working for numerous types of establishments. The basic element of treating employees as human beings instead of just a number was missing in every place that she worked. She founded her practice on excellence, where it was ‘The Best or Nothing’. This is the foundation of her dream. This dream was of something unique in the booming field of physical fitness: a studio built around programs that would combine personal training, sports performance, coaching, teaching and rehabilitation – a mind/body wellness approach, a blend ofWestern and Eastern healing philosophies, a place where clients could not only reach their health and fitness potential but also be empowered to reach greatness in life. This dream included people of all ages, shapes, sizes and motivations – elite athletes and weekend warriors, grandmothers and grandchildren, people suffering chronic pain or stress and people seeking to avoid these chronic maladies, people wanting to lose weight, lower blood pressure or cholesterol and people simply wanting to look and feel better. This would be a special place – an energetic, motivating, positive environment; a place that would transform lives.
With that as its vision and founding principles, T.A.B. Massage and Fitness, Inc was launched in December of 2008 as a one-man show. Today, T.A.B. Massage and Fitness, Inc is a team of 11 trainers, coaches, therapists and administrators, all uniquely educated and certified and all sharing one common goal: to motivate, educate and empower people to transform their lives and reach their full potential. It is a comprehensive, holistic approach to fitness, wellness and performance, conducted in an environment that is safe, comfortable, professional and energetic.

TAB Massage and Fitness Accreditations

TAB Massage and Fitness strives to comply with all necessary regulations and achieve all necessary certifications to adhere to compliance. It is our goal to deliver high performance results to our clients.

NASM Certified

Michigan Seal

NPTI Certified

NSCA Certified

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