Tricia’s Fit Kitchen. Powered by Simpled

Tricia’s Fit Kitchen. Powered by Simpled 
February 10, 2016
Tricia’s Fit Kitchen. Powered by Simpled 
February 23, 2016
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Tricia’s Fit Kitchen. Powered by Simpled

ORDER FORM AND DETAILS    http://goo.gl/forms/oXz7LjdrfD

Lunch is now officially covered.. We have teamed up with our friends at Taste Buds to provide delicious new lunch options now.

Tate Buds Lunch #1

Spicy Buffalo Chicken, Monterey Jack Cheese, and Romaine Lettuce, on a Sun dried Tomato Lawash Wrap $7.99

Tate Buds Lunch #2

Turkey Wrap

$ 7.99

Turkey, Swiss Cheese, Romaine Lettuce, Spinach Lawash

Tate Buds Lunch #3

Ham, Salami, Pepperoni, Provolone, Banana Pepper, Red Onion, and Romaine Lettuce, on a Garlic-Pesto-Lawash $7.99

Plant Eater Lunch Pack

$ 6.00
Perfect for ready to go school lunches!
Carrot, Cucumber, Sweet Bell Peppers, Spinach & Cheese Roll Up Sammy, Low Fat Yogurt Based Ranch, Hard Boiled Egg, Apple Slices, Chocolate-Oatmeal Mini Protein Bar
Calories 499, 56gm Carb, 28gm Protein, 20gm Fat, 705mg Sodium

Meat Eater Protein Lunch Pack

$ 6.00

Low Sodium Turkey, Cheddar Cheese & Spinach Roll Up Sammy, Apple Slices, Baby Carrots, Chocolate-Oatmeal Mini Protein Bar

Calories 418, 47gm Carb, 34gm Protein, 13gm Fat, 687mg Sodium


Future Leaders Bowtie Pasta with Marinara & Parmesan

$ 6.00

Contains Gluten, Dairy. Egg Free, Nut Free

Future Leaders Pita Pizza with Spinach & Mozzarella

$ 6.00

Contains Gluten, Dairy. Egg Free, Nut Free

 


SIDES! Redskin Potato Salad with Hard Boiled Egg Horseradish, Celery and Dijon

$ 6.00

Allergen Info:

Contains Dairy, Egg. Gluten Friendly, Nut Free

BIG SALAD

Fruity Kale and Baby Spinach Salad, Cranberry, Orange, Toasted Walnuts with Citrus Vinaigrette and Feta

$ 10.00

Nutritional Data:

11g Protein, 31g Carb, 20g Fat, 9 WW+

Allergen Info:

Contains Dairy, Nuts. Egg Free, Gluten Friendly

Sweet Potato and Cauliflower Curry Soup

$ 9.00

5g Protein, 25g Carb, 1g Fat, 3 WW+

Allergen Info:

Dairy Free, Egg Free, Nut Free, Gluten Friendly

Oatmeal Raisin Dark Chocolate Protein Bar

$ 3.95

21g carbs/7g protein/ 10g fat/ 18mg sodium/ 5WW+

Allergen Info:

Contains Dairy, Nuts. Egg Free, Gluten Friendly

ENTREE #1 Turkey Burger Kit with Spinach, Feta, Sweet Potato Fries and Chef’s Corn

$ 9.00 SM | $12 LG | Kid $6 | Paleo $12 | Gluten Friendly $9

423 Calories, 34g Protein, 38g Carb, 14g Fat, 418mg Sodium, 10 WW+

Allergen Info:

Contains Dairy, Egg. Gluten Friendly (choose GF option- no bun) Nut Free, Paleo Zone (no bun, extra meat, less starch)

ENTREE #2

Maryland Mini Crab Cakes with Roasted Red Pepper Remoulade and Citrus Green Beans with Brown Rice

$ 9.00 SM | $12 LG | Kid $6 | Paleo $12 |

249 Calories, 19g Protein, 36g Carb, 4g Fat, 305mg Sodium, 6 WW+

Allergen Info:

Contains Dairy, Egg, Shellfish. Nut Free, Gluten Friendly, Paleo Zone (extra protein, no starch)

ENTREE #3

Chicken Pesto Pasta with Zuchini and Feta

$ 9.00 SM | $12 LG | Kid $6
Fresh made pesto, grilled chicken breast, bowtie pasta, and zucchini

Values based on regular size: 330 Calories, 26g protein, 45g carb, 4g fat, 268mg sodium, 8 WW+

Allergen Info: Contains Nuts, Gluten, Dairy. Egg Free

ENTREE #4

BBQ Grilled Pork Cutlets with Sweet Potato Wedges and Chef’s Corn

$ 9.00 SM | $12 LG | Kid $6 | Paleo $12 |
Based on regular size:

26g Protein, 17g Carb, 7g Fat, 320mg Sodium, 6 WW+

Allergen Info:

Dairy Free, Egg Free, Nut Free, Gluten Friendly, Paleo Zone (extra protein, less starch)

ENTREE #5 Vegan

Thai Rice Noodles with Vegetables, Tofu and Ginger Peanut Sauce

$ 8.00 SM | $11 LG | Kid $6

445 Calories, 11g Protein, 91g Carb, 3.5g Fat, 299mg Sodium, 11 WW+

Allergen Info:

Contains Peanut. Dairy Free, Gluten Friendly, Egg Free