Tricia’s Fit Kitchen. Powered by Simpled 

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Tricia’s Fit Kitchen. Powered by Simpled 

ORDER FORM AND DETAILS    http://goo.gl/forms/oXz7LjdrfD


Side Salad $6
Low-fat Waldorf Chicken Salad with Michigan Apples
Low-fat Waldorf Chicken Salad with Michigan Apples
185 Calories, 20g Protein, 13g Carb, 6gm Fat, 73 mg Sodium, 5 Smart Points
Allergen Data
Contains Dairy, Gluten Friendly, Contains Nuts, Egg Free

Salad $10
Shredded Chicken, Toasted Pecans, Feta Cheese over Mixed Greens with a Honey Mustard Vinaigrette

Shredded Chicken, Toasted Pecans, Feta Cheese over Mixed Greens with a Honey Mustard Vinaigrette  
Nutrition Data

276 Calories, 18g Protein, 10g Carb, 18g Fat, 269mg Sodium, 8 Smart Points

Soup $9
Tomato Basil Bisque

Tomato Basil Bisque

338 Calories, 16g Protein, 38g Carb, 15g Fat, 304mg Sodium, 14 Smart Points

Allergen Data

Gluten Friendly, Contains Dairy, Nut Free, Egg Free


Protein Bars $3.95
Peanut Butter Pecan Protein Bar with Coconut, Flax Seed, Chia Seeds, and Dates
Peanut Butter Pecan Protein Bar with Coconut, Flax Seed, Chia Seeds, and Dates 
273 Calories, 6g Protein, 21g Carb, 17g Fat, 128mg Sodium, 10 Smart Points
Allergen Info
Gluten Friendly, Dairy Free, Contains Nuts, Egg Free

#1 Chicken, and Turkey Sausage Jambalaya
$ 9.00 SM | $12 LG | Kid $6
Chicken, and Turkey Sausage Jambalaya        
281 Calories, 22g Protein, 37g Carb, 4g Fat, 388mg Sodium,, 7 Smart Points
Allergen Info
Gluten Friendly, Dairy Free, Egg Free, Nut Free

#2 Lean Beef Meatloaf with Caramelized Onion and Tangy Molasses BBQ Glaze, Garlic Herb Roasted Redskin Potatoes, Braised Red Cabbage
$ 9.00 SM | $12 LG | $12 PALEO | Kid $6

Lean Beef Meatloaf with Caramelized Onion and Tangy Molasses BBQ Glaze, Garlic Herb Roasted Redskin Potatoes, Braised Red Cabbage

388 Calories, 28g Protein, 38g Carb, 14g Fat, 458mg Sodium, 12 Smart Points
Allergen Data
Gluten Friendly, Dairy Free, Nut Free, Contains Egg, Paleo Zone

#3 Roasted Pork Loin with Honey Dijon Sauce, Garlic Herb Roasted Redskin Potatoes, Braised Red Cabbage
$ 9.00 SM | $12 LG | $12 PALEO | Kid $6
Roasted Pork Loin with Honey Dijon Sauce, Garlic Herb Roasted Redskin Potatoes, Braised Red Cabbage
218 Calories, 22g Protein, 22g Carb, 5g Fat, 117mg Sodium, 6 Smart Points
Allergen Info
Gluten Friendly, Dairy Free, Nut Free, Egg Free, Paleo Zone

#4 Lobster and Shrimp Ravioli, Swiss Chard and Artichokes with a Creamy Sherry Tomato Sauce
$ 9.00 SM | $12 LG | Kid $6

Regular Size Nutrition Data
302 Calories, 18g Protein, 43g Carb, 6g Fat, 343mg Sodium, 9 Smart Points
Allergen Info
Contains Gluten, Contains Dairy, Contains Egg, Nut Free

#5 Southwest Black Bean and Sweet Potato Cakes, Coriander Lime Sour Cream, Pico Di Gallo, and Chipotle Steeped Rice
$ 9.00 SM | $12 LG | $12 PALEO | Kid $6 | Gluten Friendly $10
Southwest Black Bean and Sweet Potato Cakes, Coriander Lime Sour Cream, Pico Di Gallo, and Chipotle Steeped Rice,
Regular Size Nutritional Data
366 Calories, 12g Protein, 69g Carb, 6g Fat, 98mg Sodium, 11 Smart Points
Allergen Info
Gluten Friendly, Dairy Free, Contains Egg, Nut Free, Paleo Zone

$6 Meat Eater Protein Lunch Pack
Meat Eater Protein Lunch Pack
Perfect for ready to go school lunch!
Low Sodium Turkey, Cheddar Cheese & Spinach Roll Up Sammy, Apple Slices, Baby Carrots, Chocolate-Oatmeal Mini Protein Bar
Calories 418, 47gm Carb, 34gm Protein, 13gm Fat, 687mg Sodium

$6 Plant Eater Lunch Pack
Plant Eater Lunch Pack
Perfect for ready to go school lunches!
Carrot, Cucumber, Sweet Bell Peppers, Spinach & Cheese Roll Up Sammy, Low Fat Yogurt Based Ranch, Hard Boiled Egg, Apple Slices, Chocolate-Oatmeal Mini Protein Bar
Calories 499, 56gm Carb, 28gm Protein, 20gm Fat, 705mg Sodium

$6 Future Leaders Shredded Chicken Quesadilla with Broccoli Cheesy Rice
Future Leaders Shredded Chicken Quesadilla with Broccoli Cheesy Rice

All Natural Chicken Tenders
All Natural Chicken Tenders
100% NATURAL PLUS, HORMONE FREE, ANTIBIOTIC FREE, ALL VEGETARIAN FED, NO ANIMAL BY PRODUCTS, CLEAN LABEL, RAISED CAGE FREE HUMANELY, 100% ALL NATURAL INGREDIENTS, NO TRANS FAT, NO MSG, NO NITRITES
Sold single order (3 piece) $7, or double $10 (6 piece)

Braised Red Cabbage $6

Braised Red Cabbage

Cilantro Corn Saute $6
Cilantro Corn Saute

Side of Garlic Herb Roasted Redskin Potatoes $6
Side of Garlic Herb Roasted Redskin Potatoes