Tricia’s Fit Kitchen. Powered by Simpled

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FREE TURKEY WRAP from Taste Buds with every order!

My Big Fat Greek Salad   $10

What’s in our big fat Greek Salad you ask? 

Romaine lettuce, feta cheese, beets, peppercini, olives, cherry tomato, cucumber, and garbanzo beans, with our Big Fat Greek dressing on the side made with the simplest and tastiest of ingredients… You will want to order enough to feed your family and maybe one or two extras to take along to work or for waiting in the parking lot while sports are still going on.  Compare this to some of the other fast foods that might junk up your fitness plan for you and your family. THIS one has 8G protein and just under 250 calories.     Fresh. Fast. Fabulous     gluten friendly, contains dairy, egg free, nut free, paleo zone 247 Calories, 8g Protein, 16g Carb, 18g Fat, 339mg Sodium, 9 Smart Points

Buffalo Chicken Side Salad with Greens $6

Buffalo Chicken Salad with Greens makes for a healthy and balanced lunch.  We use Greek yogurt and sour cream instead of mayonnaise, with the healthy greens along side this is a great energy booster.

146 Calories, 24g Protein, 5g Carb, 3g Fat, 117mg Sodium, 3 WW+

(allergen info, contains dairy, egg free, gluten friendly, nut free, Paleo Zone)

Organic Lentil and Chickpea Soup    $9

Allergen Info: Dairy Free, Egg Free, Nut Free, Gluten Friendly

Nutritional Data Per Serving, 2 Servings Per Container:

2.5g fat 26g carb 9g protein 790mg sodium, 4WW+

Cranberry Almond Protein Bar with Young Living Lemon Essential Oil  $3.95

Allergen Info: Contains Almonds, May contains trace amounts of other nuts, Gluten Friendly, Dairy Free, Egg Free

152 Calories, 6g Protein, 17g Carb, 8g Fat, 16mg Sodium, 5 Smart Points

Entrée #1 Tuscan Pork Tenderloin Stew with Cremini Mushrooms, Root Vegetables & Kale

Kid $6 | Regular $9| Large $12| Organic Meat $11

Allergen Info: Nut Free, Dairy Free, Gluten Friendly, Egg Free, Paleo Zone, Organic Meat Option

Nutritional Data Calculated for Regular Size with No Substitutions:

• 208 Calories, 31g Protein, 10g Carb, 5g Fat, 663mg Sodium, 5 Smart Points

             

Entrée #2 Lemon Garlic Shrimp Risotto with Spinach

Kid $6 | Regular $9| Large $12

Allergen Info: Contains Shellfish, Contains Dairy. Nut Free, Gluten Friendly

Nutritional Data Calculated for Regular Size, No Substitutions: 

• 339 Calories, 32g Protein, 38g Carb, 5g Fat, 617mg Sodium, 8 Smart Points

Entrée #3 Chicken Cordon Bleu with Roasted Root Vegetables

Kid $6 | Regular $9| Large $12| Organic Meat $11

Allergen Info: Contains Dairy, Contains Egg. Gluten Friendly, Nut Free, Organic Meat Option 

Nutritional Data Calculated for Regular Size with No Substitutions:

• 229 Calories, 28g Protein, 20g Carb, 4g Fat, 260mg Sodium, 5 Smart Points

                 

Entrée #4 Cavatappi Pasta with Turkey Sausage, Broccoli, Cannellini Beans, Broccoli, Romano Cheese and Roasted Garlic Tomato Sauce

Kid $6 | Regular $9| Large $12| Paleo $12

Allergen Info: Contains Gluten, Contains Dairy. Egg Free, Nut Free, Paleo Option (Zoodles in place of pasta, extra protein, no cheese)

Nutritional Data Calculated for Regular Size with No Substitutions:

• 394 Calories, 24g Protein, 54g Carb, 9g Fat, 558mg Sodium, 12 Smart Points

Entrée #5 Smoked Cheddar & Lentil Veggie Burger with Roasted Root Vegetables & a Whole Wheat Bun

Kid $6 | Regular $9| Large $12

Allergen Info: Contains Dairy, Contains Gluten, Contains Egg. Nut Free

Nutritional Data Calculated for Regular Size with No Substitutions:

• 329 Calores, 18g Protein, 53g Carb, 8g Fat, 428mg Sodium, 10 Smart Points

                

Roasted Root Vegetables

Roasted Beet, Carrot, Parsnip, Turnip and Redskin Potato

Single $6 Double $9

 Future Leaders Mini Cheeseburger & Potato Wedges   Allergen Info: Contains Cheese, Contains Gluten (Bun) Egg Free, Nut Free

(Kid $6  “Big Kid” $8 size includes 2 mini burgers)

Future Leaders All Natural Chicken Tenders

100% NATURAL PLUS, HORMONE FREE, ANTIBIOTIC FREE, ALL VEGETARIAN FED, NO ANIMAL BY PRODUCTS, CLEAN LABEL, RAISED CAGE FREE HUMANELY, 100% ALL NATURAL INGREDIENTS, NO TRANS FAT, NO MSG, NO NITRITES

Sold single order $7 (3 piece), or double $10 (6 piece)

Buffalo Chicken Wrap

$ 7.99

Italian Wrap

$ 7.99

Turkey Wrap

$ 7.99

Meat Eater Protein Lunch Pack

$ 6.00

Plant Eater Lunch Pack

$ 6.00