Tricia’s Fit Kitchen. Powered by Simpled
Tricia’s Fit Kitchen. Powered by Simpled
February 18, 2016
Win a FREE MONTH! Tricia’s Fit Kitchen Menu
March 2, 2016
CHIPOTLE BBQ CHICKEN CHOPPED SALAD
$ 10
Chipotle BBQ Chicken over Chopped Romaine with Corn, Black Beans, Jicama and Cilantro Lime Vinaigrette
Allergan Info
Gluten Friendly, Dairy Free, Nut Free, Egg Free
Nutrition Info
24G Protein/29G Carbs/ 8G Fat/ 309mg Sodium/ 7WW+0.00
Roasted Beet and Feta Salad with Basil
76cal/ 3g protein/ 11g carb/ 3g fat/ 172mg sodium/2 WW+
*gluten friendly *contains dairy
Adult lunch portion $6
Pumpkin Protein Bar
$ 3.95
Protein, pumpkin, pecan, vanilla, great with coffee for breakfast!
Nutrition Info
4g Protein, 11g Carb, 3g Fat, 32mg Sodium, 2 WWP+
Allergan Info
Gluten Friendly, Dairy Free, Egg Free, Nut Free
SOUP Beef and Bean Chili
$ 9.00
Allergan Info
Gluten friendly, egg free, dairy free, nut free
Nutrition Info (2 servings per order)
324 Calories, 26g Protein, 33g Carb, 11g Fat, 237mg Sodium, 9 Smart Points
Entree #1 Baked Bolognaise with Turkey, Carrot, Kale and Penne Pasta
$ 9.00 SM | $12 LG | Kid $6 | Paleo $12 | Gluten Friendly $9
Lean ground turkey slowly simmered in a fresh made creamy tomato basil sauce with garlic, carrot, kale, and penne pasta. Topped with mozzarella and grated Parmesan and lightly baked.
Regular Size Nutrition Info
38g Protein, 60g Carb, 14g Fat, 306mg Sodium, 13 WW+
Allergan Info
Gluten Friendly (order zoodles), Contains Dairy, Egg Free, Nut Free, Paleo
Entree #2 Beef, Barley, and Butternut Squash Stew with Kale
$ 9.00 SM | $12 LG | Kid $6
300 Calories, 32g Protein, 29g Carb, 6g Fat, 348mg Sodium, 7 WW+ *nutritional info found for regular size portions
Allergan Info
Contains Gluten, Dairy Free, Nut Free, Egg Free
Entrée #3 Chicken Sausage, Kale, and White Bean Skillet
$ 9.00 SM | $12 LG | Kid $6 | Paleo $12
Also contains roasted redskin potato and topped with parmesan cheese
Allergan Info
Contains Dairy, Nut free, Gluten friendly, Egg free, Paleo zone
Regular Size Nutrition Info
250 Calories, 16g Protein, 40g Carb, 4g Fat, 602mg Sodium, 8 Smart Points
Entrée #4 Salmon Cake with Maple Roasted Brussels Sprouts and Sweet Potato
$ 9.00 SM | $12 LG | Kid $6 | Paleo $12
Super Healthy Choice for those of us who had a few too many scoops of stuffing …. Take a look at this …
Regular Size Nutrition Info
225cal/ 23g protein/18g carb/ 10g fat/ 150mg sodium/ 6WW+
Allergan Info
Gluten Friendly, Contains Egg, Nut Free, Dairy Free, Paleo Zone
Entrée #5 Asiago and Green Onion Quinoa Cakes, Parmesan and Black Peppercorn Steamed Broccoli, Roasted Potatoes
$ 8.00 SM | $11 LG | Kid $6
Regular Size Nutrition Info
312 Calories, 14g Protein, 53g Carb, 6g Fat, 162mg Sodium, 8 WW+
Allergan Info
Gluten Friendly, Contains Egg, Nut Free, Dairy Free
Kid Sized Black Bean and Cheese Burrito
$ 6.00
Great size for future leaders under 6 years old. Comes with quinoa and apple sauce
Oven Roasted Potatoes
Lightly seasoned redskin potatoes, diced, and roasted to a flavorful color.
single portion or $6 / double it $9
147 Calories, 4g Protein, 32g Carb, 1g Fat, 122mg Sodium, 4 WW+ *nutritional info found for single portion
(allergen info, gluten friendly, dairy free, egg free, nut free)
Parmesan and Black Peppercorn Steamed Broccoli
Parmesan and Black Peppercorn Steamed Broccoli
single portion or $7 / double it $10
40 Calories, 3g Protein, 5g Carb, 2g Fat, 69mg Sodium, 1 WW+ *nutritional info found for single portion
(allergen info, contain dairy, gluten friendly, egg free, nut free, Paleo Zone
Roasted Brussel Sprouts with Bacon and Caramelized Onion
Single $6 Double $9
All Natural Chicken Tenders
From $ Single $7 Double $10
Meat Eater Protein Lunch Pack
$ 6.00
Plant Eater Lunch Pack
$ 6.00
Italian Wrap
$ 7.99
Turkey Wrap
$ 7.99
Buffalo Chicken Wrap
$ 7.99
