Tricia’s Fit Kitchen. Powered by Simpled

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Tricia’s Fit Kitchen. Powered by Simpled

How to Order and Fine Print    http://goo.gl/forms/oXz7LjdrfD

 

(Side SALAD) Curried Couscous Salad with Cauliflower, Cashews, Cranberries, Cucumber and Greek Yogurt Dressing
$6.00
Curried Couscous Salad with Cauliflower, Cashews, Cranberries, Cucumber and Greek Yogurt Dressing
Cauliflower and cucumbers, with parsley and lemon zest.  It is savory and fresh and just a tad sweetened with cranberries.  We mix in just the perfect hint of mild curry and serve with our signature greek yogurt ranch dressing on the side.

Allergen Info:
Contains Gluten, Contains Dairy, Contains Nuts. Egg Free

446 Calories, 12g Protein, 49g Carb, 25g Fat, 394mg Sodium, 14 Smart Points

 Dark Chocolate & Cashew Protein Bar
$ 3.95

Dark Chocolate & Cashew Protein Bar
Easy, quick, healthy, real good eating.  We use these as the out the door breakfast:)  Made with dark chocolate, cashew butter, chopped cashews, whey protein powder, dates, coconut, and gluten free oats
Allergen Info:
Dairy Free, Gluten Friendly, Contains Nuts, Egg Free, Paleo Zone
250 Calories, 8g Protein, 23g Carb, 16g Fat, 21mg Sodium, 7 WW+

[FULL SALAD] Chicken BLT Salad with Cucumber and Greek Yogurt based Ranch
$ 10.00

Chicken BLT Salad with Cucumber and Greek Yogurt based Ranch
Chicken. Bacon. Ranch. YUM. I guess we can call this a salad, but it’s more like the best chicken sandwich you’ll ever eat without the bread…. or the guilt. This version is made with our signature ranch dressing that feels like a cheat meal but isn’t. For Bacon fans everywhere.

Gluten friendly, Nut free, Egg free, Contains dairy, Paleo zone
192 Calories, 15g Protein, 11g Carb, 10g Fat, 354mg Sodium, 6 Smart Points


[SOUP]
$ 9.00
Mushroom Asiago Soup

 With cremini mushrooms, fresh thyme, rosemary, and parsley, this is one of our most requested soup SPOONS DOWN!   Order extra and take to the office, take to a friend, take to your parents… you get the picture….
Allergen Info:
Contains Dairy. Gluten Friendly, Egg Free, Nut Free
293 Calories, 23g Protein, 30g Carb, 9g Fat, 395mg Sodium, 11 Smart Points

Plant Eater Lunch Pack

$ 6.00
plant-eater-lunch-pack.jpg
Perfect for ready to go school lunches!
Carrot, Cucumber, Sweet Bell Peppers, Spinach & Cheese Roll Up Sammy, Low Fat Yogurt Based Ranch, Hard Boiled Egg, Apple Slices, Chocolate-Oatmeal Mini Protein Bar
Calories 499, 56gm Carb, 28gm Protein, 20gm Fat, 705mg Sodium

Meat Eater Protein Lunch Pack
$ 6.00
meat-eater-protein-lunch-pack.jpg
Perfect for ready to go school lunch!
Low Sodium Turkey, Cheddar Cheese & Spinach Roll Up Sammy, Apple Slices, Baby Carrots, Chocolate-Oatmeal Mini Protein Bar

Calories 418, 47gm Carb, 34gm Protein, 13gm Fat, 687mg Sodium
 [ENTRÉE #1] Arroz Con Pollo with Rice (AKA Spanish Chicken and Rice)
$ 9.00 SM | $12 LG | $12 PALEO | Kid $6
Arroz Con Pollo with Rice (AKA Spanish Chicken and Rice)
If you ever wanted a hearty and healthy Mexican food option that the whole family will LOVE- this one is IT. Order large or extra to freeze because this is a FAN FAVORITE.
Gluten Friendly, Dairy Free, Nut Free, Egg Free, Paleo Zone (double meat, veg)
Regular size nutrition info:
305 Calories, 29g Protein, 43g Carb, 2g Fat, 332mg Sodium, 7 Smart Points

[ENTRÉE #2] Italian Spaghetti and Ground Sirloin Meatball with Organic Kale

$ 9.00 SM | $12 LG | $12 PALEO | GLUTEN FRIENDLY $10 /Kid $6
Italian Spaghetti and Ground Sirloin Meatball with Organic Kale
This delicious dish comes with just the right amount of Kale to make it extra healthy but still family friendly. We don’t mean to brag, but this is an AWARD WINNING ITALIAN MEATBALLS, and delicious house made tomato basil sauce drizzled over these tasty noodles and delivered to your door. Nom. Nom. Slurp.
Contains dairy, Contains Egg, Nut free, Gluten friendly (zoodles), Paleo Zone (zoodles, extra meat)
Regular size nutrition info:
517 Calories, 35g Protein, 54g Carb, 17g Fat, 588mg Sodium, 16 Smart Points

[ENTRÉE #3] Turkey Fricassee with Complementary Artisanal Bread
$ 9.00 SM | $12 LG | Kid $6
Turkey Fricassee with Complementary Artisanal Bread
We get pretty excited about saying this word FRICASSEE.  It’s fun to say and fun to eat and fun to freeze and have on hand all winter long.  BUY LOTS of this.

Allergen Info:
Contains Dairy. Gluten Friendly, Egg Free, Nut Free
Regular Size, Without Bread:
165 Calories, 24g Protein, 10g Carb, 2g Fat, 293mg Sodium, 4 Smart Points


[ENTRÉE #4] Zucchini Salmon Cake with Lemon Zest and Dill,  Organic Roasted Spaghetti Squash, Herbed Couscous
$ 9.00 SM | $12 LG | $12 PALEO | Kid $6
Zucchini Salmon Cake with Lemon Zest and Dill,  Organic Roasted Spaghetti Squash, Herbed Couscous
Our Grandmothers always told us to finish our veggies… and this meal BEGINS with veggies in one of our scrumptious salmon cakes.  It’s a foodie’s dream, a secret way to eat salmon and veggies for pickier- we mean SELECTIVE- eaters… a win win win.
Allergen Info:
Contains Egg, Contains Gluten. Dairy Free, Nut Free, Paleo Zone (No Starch, DBL Veg, Extra Protein)
Nutritional Info For Regular Size:
342 Calories, 30gProtein, 40g Carb, 7g Fat, 111mg Sodium, 8 Smart Points

[ENTRÉE #5 VEGETARIAN] Sharp Cheddar and Asiago Gourmet Macaroni with Organic Broccoli
$ 9.00 SM | $12 LG | Kid $6
Sharp Cheddar and Asiago Gourmet Macaroni with Organic Broccoli
It’s pretty simple. (Or as we like to say around here .. SIMPLED… ) Everyone loves this delicious dish and we know that even the little(s) in your house will benefit from this “clean” version of mac n cheese.
Allergen Info:
Contains Dairy, Contains Gluten. Egg Free, Nut Free
404 Calories, 24g Protein, 52g Carb, 13g Fat, 376mg Sodium, 14 Smart Points

SIDES !!!!
Side #1  All Natural Chicken Tenders
All Natural Chicken Tenders
100% NATURAL PLUS, HORMONE FREE, ANTIBIOTIC FREE, ALL VEGETARIAN FED, NO ANIMAL BY PRODUCTS, CLEAN LABEL, RAISED CAGE FREE HUMANELY, 100% ALL NATURAL INGREDIENTS, NO TRANS FAT, NO MSG, NO NITRITES

Sold single order (3 piece),$7 or double (6 piece)$10
SIDE #2 Herbed Couscous
Herbed Couscous

SINGLE $4
DOUBLE $7

SIDE #3 Organic Roasted Spaghetti Squash
Organic Roasted Spaghetti Squash
SINGLE  $4
DOUBLE$8

SIDE #4 Parmesan and Black Peppercorn Steamed Broccoli
Parmesan and Black Peppercorn Steamed Broccoli
Parmesan and Black Peppercorn Steamed Broccoli
single portion or $7 / double it $10
40 Calories, 3g Protein, 5g Carb, 2g Fat, 69mg Sodium, 1 WW+  *nutritional info found for single portion
(allergen info, contain dairy, gluten friendly, egg free, nut free, Paleo Zone)