Tricia’s Fit Kitchen. Powered by Simpled

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Tricia’s Fit Kitchen. Powered by Simpled

ORDER FORM    http://goo.gl/forms/oXz7LjdrfD


(Side SALAD) $6 Adult Lunch/Side Salad- Mediterranean Pesto Quinoa Salad with Chicken, Feta, Sun Dried Tomatoes, and Calamata Olives

Adult Lunch/Side Salad- Mediterranean Pesto Quinoa Salad with Chicken, Feta, Sun Dried Tomatoes, and Calamata Olives

Allergen Info: Contains Pine Nuts, Contains Dairy, Gluten Friendly, Egg Free

Nutritional Data: 337 Calories, 25g Protein, 33g Carb, 12g Fat, 237mg Sodium, 9 Smart Pointsontains Pine Nuts, Contains Dairy, Gluten Friendly, Egg Free

 

Cranberry Almond Protein Bar with Lemon Essential Oil

 $ 3.95

Cranberry Almond Protein Bar with Lemon Essential Oil

Allergen Info: Contains Almonds, May contains trace amounts of other nuts, Gluten Friendly, Dairy Free, Egg Free

152 Calories, 6g Protein, 17g Carb, 8g Fat, 16mg Sodium, 5 Smart Points

Nutritional Data: 337 Calories, 25g Protein, 33g Carb, 12g Fat, 237mg Sodium, 9 Smart Points

[SALAD] $10.00 Salad du Jour…. Seared Beef Tips over Organic Mixed Greens with Amish Bleu Cheese, Cucumber, Cherry Tomato and Horseradish Vinaigrette

Allergen Info: Contains Dairy, Gluten Friendly, Egg Free, Nut Free, Paleo Zone

Nutritional Data: 252 Calories, 27g Protein, 8g Carb, 13g Fat, 185mg Sodium, 7 Smart Points

 

[SOUP]$9.00 Soup du Jour…. Potato Cheddar and Ale with Bacon and Leeks

Soup du Jour.... Potato Cheddar and Ale with Bacon and Leeks

Allergen Info: Contains Dairy, Gluten Friendly, Egg Free, Nut Free

Nutritional Data: 337 Calories, 18g Protein, 38g Carb, 12g Fat, 604mg Sodium, 12 Smart Points
Plant Eater Lunch Pack
$ 6.00
plant-eater-lunch-pack.jpg

 Perfect for ready to go school lunches!
Carrot, Cucumber, Sweet Bell Peppers, Spinach & Cheese Roll Up Sammy, Low Fat Yogurt Based Ranch, Hard Boiled Egg, Apple Slices, Chocolate-Oatmeal Mini Protein Bar
Calories 499, 56gm Carb, 28gm Protein, 20gm Fat, 705mg Sodium

 

 

Meat Eater Protein Lunch Pack
$ 6.00
meat-eater-protein-lunch-pack.jpg

 Perfect for ready to go school lunch!

Low Sodium Turkey, Cheddar Cheese & Spinach Roll Up Sammy, Apple Slices, Baby Carrots, Chocolate-Oatmeal Mini Protein Bar
Calories 418, 47gm Carb, 34gm Protein, 13gm Fat, 687mg Sodium

[ENTRÉE #1] Beef Fajitas, Pico, Coriander Sour Cream, Cheddar Cheese, Lettuce, Caramelized Peppers and Onions with Corn or Flour Tortillas

$ 9.00 SM | $12 LG | $12 PALEO | Kid $6 | Gluten Friendly $10

Beef Fajitas, Pico, Coriander Sour Cream, Cheddar Cheese, Lettuce, Caramelized Peppers and Onions with Corn or Flour Tortillas

Allergen Info: Contains Dairy, Gluten Friendly (when ordered as such), Egg Free, Nut Free, Paleo Zone (No Tortilla, Extra Meat and Veggies)
Regular Size Nutritional Info:
431 Calories, 35g Protein, 35g Carb, 16g Fat, 493mg Sodium, 12 Smart Points 
 
[ENTRÉE #2] Cranberry and Walnut Stuffed Pork Tenderloin, Buttermilk Mashed Potatoes, Green Beans with Butter Toasted Almond
$ 9.00 SM | $12 LG | $12 PALEO | Kid $6

 

Cranberry and Walnut Stuffed Pork Tenderloin, Buttermilk Mashed Potatoes, Green Beans with Butter Toasted Almond

Allergen Info: Contains Dairy, Contains Nuts, Gluten Friendly, Egg Free, Paleo Zone (No Starch, Extra Protein and Veggies)

Regular Size Nutritional Data: 350 Calories, 34g Protein, 24g Carb, 14g Fat, 385mg Sodium, 9 Smart Points

 

 

 

[ENTRÉE #3] Crispy Oven Fried Buffalo Chicken, Buttermilk Mashed Potatoes, Green Beans with Butter Toasted Almonds

$ 9.00 SM | $12 LG | Kid $6| PALEO $12| GLUTEN FRIENDLY $10

Crispy Oven Fried Buffalo Chicken, Buttermilk Mashed Potatoes, Green Beans with Butter Toasted Almonds

Allergen Info: Contains Dairy, Contains Egg, Gluten Friendly (when ordered as such), Nut Free, Paleo Zone (No Breading, No Starch, Extra Protein and Veggies)

Regular Size Nutritional Data: 307 Calories, 28g Protein, 27g Carb, 10g Fat, 210mg Sodium, 8 Smart WWP
 

[ENTRÉE #4]Pesto Shrimp Scampi with Spinach, Tomato, and Zucchini over Bowtie Pasta or Zoodles

$ 9.00 SM | $12 LG | GLUTEN FRIENDLY $10| $12 PALEO | Kid $6
Pesto Shrimp Scampi with Spinach, Tomato, and Zucchini over Bowtie Pasta or Zoodles
Allergen Info: Contains Shellfish, Contains Pine Nuts, Contains Dairy, Gluten Friendly (when ordered with zoodles), Paleo Zone (Zoodles, Extra Protein and Veggies)
 

 

 

 

[ENTRÉE #5 VEGETARIAN]  Organic Vegetable Korma with Clove Steeped Basmati Rice

$ 8.00 SM | $11 LG | $12 PALEO | Kid $5

Organic Vegetable Korma with Clove Steeped Basmati Rice
 Allergen Info: Gluten Friendly, Egg Free, Dairy Free, Nut Free, Paleo Zone (No Starch, Extra Veg and Chickpeas)

Regular Size Nutritional Data: 332 Calories, 10g Protein, 62g Carb, 5g Fat, 128mg Sodium, 10 Smart Points

SIDES !!!!
[SIDE 1]Future Leaders All Natural Chicken Tenders
 100% NATURAL PLUS, HORMONE FREE, ANTIBIOTIC FREE, ALL VEGETARIAN FED, NO ANIMAL BY PRODUCTS, CLEAN LABEL, RAISED CAGE FREE HUMANELY, 100% ALL NATURAL INGREDIENTS, NO TRANS FAT, NO MSG, NO NITRITES

Sold single order (3 piece) $7, or double (6 piece)$10


 

SIDE #2 Future Leaders Bowtie and Marinara  

Future Leaders Bowtie and Marinara

$6 per order
SIDE #3    Side of Buttermilk Mashed Potatoes

Side of Buttermilk Mashed Potatoes
SINGLE  $6
DOUBLE$9
SIDE #4 Side of Green Beans with Butter Toasted Almonds

Side of Green Beans with Butter Toasted Almonds

 SINGLE $6
DOUBLE $9