Deadline Extended until Noon! – Tricia’s Fit Kitchen Powered by Simpled Menu for 1/25/16 delivery.

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Deadline Extended until Noon! – Tricia’s Fit Kitchen Powered by Simpled Menu for 1/25/16 delivery.

How to Order and Fine Print ->

(Side SALAD) Super Food Slaw


Super Food Slaw

Light and healthy diverse slaw that will keep you feeling energized and healthy mid day.  Contains Brussels sprout, pumpkin seeds, dried cherry, kale, red cabbage, and a poppy seed dressing.

Allergen Info: Contains egg, soy, seeds. Dairy free, gluten friendly

3g protein, 15g carb, 8g fat, 140mg sodium


German Chocolate Protein Bar

$ 3.95

German Choc Power bar


Did someone say German Chocolate?

We have said this before and we will say it again THESE BARS GO WHERE YOU GO and they fill in the gaps between meals and forgotten breakfasts and hurried days that leave no room for a proper meal.  We don’t judge – we just provide solutions wrapped in a tiny little decadent bar. These flavors change weekly so you can avoid the protein bar doldrums.  PS. Did we mention that we use just the right amount of Ghirardelli 60% cacao bittersweet chocolate ?????


182 Calories, 9g Protein, 13g Carb, 11g Fat, 19mg Sodium, 6 Smart Points



[FULL SALAD] My Big Fat Greek Salad

$ 10.00


What’s in our big fat Greek Salad you ask?

romaine lettuce, feta cheese, beets, peppercini, olives, cherry tomato, cucumber, and garbanzo beans, with our Big Fat Greek dressing on the side made with the simplest and tastiest of ingredients… You will want to order enough to feed your family and maybe one or two extras to take along to work or for waiting in the parking lot while sports are still going on.  Compare this to some of the other fast foods that might junk up your fitness plan for you and your family. THIS one has

8G protein and just under 250 calories. Fresh. Fast. Fabulous.


gluten friendly, contains dairy, egg free, nut free, paleo zone

247 Calories, 8g Protein, 16g Carb, 18g Fat, 339mg Sodium, 9 Smart Points


[SOUP] Beef and Bean Chili

$ 9.00


Beef Chili

Just the way you like it: homemade with lean ground beef and the right amount of kick… except you didn’t have to dirty a dish to make this ! Just heat and serve this high protein chili to any of the people who live in your house.  Great with our salad or on its own for lunch, dinner, or a snowy day snack.

gluten friendly, egg free, dairy free, nut free


324 Calories, 26g Protein, 33g Carb, 11g Fat, 237mg Sodium, 9 Smart Points


Plant Eater Lunch Pack

$ 6.00

Plant Lunch

Perfect for ready to go school lunches!

Carrot, Cucumber, Sweet Bell Peppers, Spinach & Cheese Roll Up Sammy, Low Fat Yogurt Based Ranch, Hard Boiled Egg, Apple Slices, Chocolate-Oatmeal Mini Protein Bar

Calories 499, 56gm Carb, 28gm Protein, 20gm Fat, 705mg Sodium



Meat Eater Protein Lunch Pack

$ 6.00

protein lunch

Perfect for ready to go school lunch!

Low Sodium Turkey, Cheddar Cheese & Spinach Roll Up Sammy, Apple Slices, Baby Carrots, Chocolate-Oatmeal Mini Protein Bar

Calories 418, 47gm Carb, 34gm Protein, 13gm Fat, 687mg Sodium



[ENTRÉE #1] Lemon Garlic Chicken with Honey Roasted Carrot and Potato Wedges

$ 9.00 SM | $12 LG | $12 PALEO | Kid $6

Lemon Chicken

Finger Lickin’ Chicken with Honey Roasted Carrots and Potato Wedges

This meal completes the plate with just the right amount of protein and vegetables, just the right amount of healthy fats and carbs.  Order enough of this to freeze and have some on hand for those nights when you just want a simple chicken dinner without having to shop, cut, cook, and clean it up! You’re welcome.

gluten friendly, dairy free, nut free, egg free, paleo zone (no starch, extra veg and protein)

Regular size nutrition data

196 Calories, 23g Protein, 23g Carb, 1.3g Fat, 114mg Sodium, 4 Smart Points


[ENTRÉE #2] Garlic and Herb Roasted Pork Loin with Honey Roasted Carrot and Potato Wedges

$ 9.00 SM | $12 LG | $12 PALEO | Kid $6

Garlic Chicken

Oh do we love this dish!!

Sweet and Savory and full of lean-mean-protein!

Allergen Info: Gluten friendly, nut free, dairy free, egg free, Paleo Zone

206 Calories, 21g Protein, 19g Carb, 5g Fat, 123mg Sodium, 5 Smart Points


[ENTRÉE #3] Tuna Noodle Casserole

$ 9.00 SM | $12 LG | Kid $6

Tuna Casserole

You loved this as a kid and now you can love it a little bit more with our high protein version…no canned soup allowed.  Fresh mushrooms, fresh celery, fresh garlic and peas over egg noddles make this a creamy, cheesy, savory and delicious dish!

contains gluten, contains dairy, contains egg, nut free

Regular size nutrition data

374 Calories, 25g Protein, 37g Carb, 15g Fat, 253mg Sodium, 12 Smart Points

[ENTRÉE #4] Turkey Burger Kit with Sweet Potato Fries!

$ 9.00 SM | $12 LG | $12 PALEO | Kid $6

Close-up of burger and french-fries

This Tasty Turkey Burger Kit comes with Lettuce and Tomato and topped with a Whole Wheat Hamburger Bun and served with Sweet Potato Fries on the side …

Order these to send along in lunches for a tasty alternative to the same old sammy.

Allergen Info: contains egg, contains gluten. Dairy free, nut free, paleo zone (no bun, extra protein)

 Regular size nutritional Info

406 Calories, 32g Protein, 38g Carb, 13g Fat, 323mg Sodium, 11 Smart Points


[ENTRÉE #5 VEGETARIAN] Cheese Ravioli with Marinara and Signature Parmesan Roasted Broccoli

$ 9.00 SM | $12 LG | Kid $6

Cheese Ravioli


Cheese Ravioli, Marinara, Parmesan Roasted Broccoli

We freely and willingly and honestly admit that this is a cheat meal. Pretend you are out to eat at your favorite Italian restaurant and you want to order with abandon…. THIS IS YOUR MEAL!  It is tasty beyond description and will fill every need to be comforted by your very own dinner.  Order enough to take some leftovers to work for lunch and make a co-worker jealous while you’re at it.

contains dairy, contains gluten, contains egg, nut free


How to Order:

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