TAB LifeQuest

Why TAB’s LifeQuest Program is New and Different?

TAB’s proprietary Client Tracking System is a multifaceted combination of several interrelated components, each one addressing a different essential aspect of your program to ensure you the results you desire. Experiencing client management firsthand as a client is really the only true way to understand its impact on your program. Below are brief explanations of the components of the TAB’s Client Tracking System:  
  • Personal Trainer Assignment: Each TAB client is assigned to his or her own personal trainer who facilitates each aspect of client management. Clients are assigned to a specific personal trainer based on their goals, personality, and needs to ensure an optimal working relationship.
  • Accountability: Life can get in the way of everyone’s exercise program from time-to-time, and your trainer is there to help you through those rough times with motivating phone calls when you miss workouts, encouraging emails when you’re struggling nutritionally, and reassurance when it seems like your goals are insurmountable.
  • Body Composition Analysis: Numbers never lie, and this is certainly true with your body fat measurement. Monthly body fat assessments with your trainer can reassure you if you’re achieving your goals and motivate you if you’re falling short.
  • Nutrition: Individual nutritional objectives are set by your personal trainer based on your unique fitness and body composition goals. Weekly food log analysis (with a FatSecret Account) and using our unique formula ensures you implement the nutritional behaviors and necessary dietary changes to achieve your goals in the shortest time possible, and maintain them forever!
  • Workout-Recovery Log Review: This log documents your exercise performance, incidence of injury, and other critical parameters associated with training tolerance to ensure you’re functioning optimally at all points to achieve your goals.
  • Supplemental Fitness Prescription: Your trainer will prescribe a workout for you based on your unique goals and lifestyle. From corrective exercise progressions performed to prevent injury, to hotel room workouts for when you travel, your trainer will spell out in precise detail the parameters of your workout.
Your relationship with the personal trainer is the single-most critical aspect of your program at TAB, as your trainer will provide the individualization, support, motivation, and accountability you need to reach your goals. Learn more about our pricing and services to get

Do you struggle with getting winded just walking up the steps?
Are you worried about not doing the exercises correctly?
Whether someone is watching you, or judging you or worried that you can even finish a workout?

Are you self conscious about how your body looks and moves?
Our TAB Weight Loss LifeQuest is an approachable program for those getting used to physical activity, especially for the first time.

Our program instills a sense of confidence that is a powerful first step toward adherence, and this leads directly to more regular participation, consistent progress and continuation on a regular pattern of exercise.

TAB’s Weight Loss and Fitness LifeQuest (Level 1 and 2) can include yoga
(excluding the 730pm Thursday 8 - week Yoga Immersion)
5x/wk for 4 weeks = $190 ($9.50/session)
4x/wk for 4 weeks = $160 ($10/session)
3x/wk for 4 weeks = $125 ($10.41/session)
2x/wk for 4 weeks = $90 ($11.25/session)

Times: If you need different times, let me know and I’ll add based on demand!
930am Monday Sarah
530pm Monday Annie

6am Tuesday Sarah
7am Tuesday Sarah
530pm Tuesday Sarah/Annie

930am Wednesday Sarah
530pm Wednesday Annie

6am Thursday Sarah
7am Thursday Sarah
530pm Thursday Sarah/Annie

930am Friday Tricia

9am Saturday Sarah (Open for Level 1, 2 and 3 together)

What if you are sick or out of town??? NO PROBLEM! Your prepaid visits are good for the month following the month of purchase. So if you don’t use 4 from September, then you have October to use them up. So, do not be in fear that if you are going out of town for a week, that you can’t sign up for the LifeQuest. Your sessions roll over!
October will look a little different so try to only buy the number of session that you will use so that we don’t have to run into rolling over a lot of sessions. The only sessions that will be rolled over are the ones that are pre-communicated prior to missing. So if you can’t make your normal times, communicate in advance and pick a date to make up.
Any of Colleens LifeQuesters can come to any of Sarah’s classes for make up with at least 24 hours notice. You can also make up your sessions with Sarah’s Yoga classes.
Any missed sessions that are outside of the 24 hour notice policy we will use one of your pre-paids. If you are sick, injured or if its an emergency - then those are excused. But anything last minute - the Coach makes the call to use a prepaid. Proper rescheduling or cancellation is done through the calling office or calling your Coach directly. Facebook and email do not constitute as proper cancellation.

Features:

  • Client Management
  • Variety of exercise appropriate for all fitness levels
  • Fun dynamic circuit training workouts
  • Accommodations made for clients with orthopedic and medical issues
  • Workouts that maximize fat loss

Moving more (increasing energy expenditure) and eating less (decreasing energy intake) is the premise of scientific, lasting weight loss. Using these fundamental principles of weight management, TAB’s Weight Loss LifeQuest Group training classes are designed to shift your body into an accelerated fat burning state.

 The Weight Loss LifeQuest class is unlike any exercise class you’ve’ taken. Our training provides an unparalleled fitness experience by:
  • Providing comprehensive, individualized programming via personal trainer assignment using our revolutionary client tracking system
  • Fusing the excitement and energy of group exercise with the individualized instruction of a personal training session
  • Accommodating all fitness levels, goals, and limitations
  • Helping you achieve sustainable weight loss through science and training expertise
  • TAB’s Weight Loss LifeQuest Group Training Classes allow you to start at any fitness level! Start losing the weight today and schedule a no-obligation consultation!
 

Are you looking to build more confidence, and better health that will carry over to practically everything you do in life and ensure 2016 will be the best year of your life?
Once you get to the gym, do you do what you’ve always done?
Do you want to fix nagging aches and pains, and get more results in less time?
Here’s how to upgrade your entire workout routine:

Contemporary exercise is very different than it was 20, 10, or even 5 years ago. No longer do you just sit on a machine, do a set, wait, and then do another set. Workouts today are dynamic, explosive, and constantly changing to challenge the human body to its limits of performance. The Fitness LifeQuest group training class embodies this paradigm shift in exercise:

TAB’s FITNESS LifeQuest Tier 2

TAB’s Weight Loss and Fitness LifeQuest (Level 1 and 2) can include yoga
(excluding the 730pm Thursday 8 - week Yoga Immersion)
5x/wk for 4 weeks = $190 ($9.50/session)
4x/wk for 4 weeks = $160 ($10/session)
3x/wk for 4 weeks = $125 ($10.41/session)
2x/wk for 4 weeks = $90 ($11.25/session)

Times: If you need different times, let me know and I’ll add based on demand!
930am Monday Sarah
530pm Monday Annie

6am Tuesday Sarah
7am Tuesday Sarah
530pm Tuesday Sarah/Annie

930am Wednesday Sarah
530pm Wednesday Annie

6am Thursday Sarah
7am Thursday Sarah
530pm Thursday Sarah/Annie

930am Friday Tricia

9am Saturday Sarah (Open for Level 1, 2 and 3 together)

What if you are sick or out of town??? NO PROBLEM! Your prepaid visits are good for the month following the month of purchase. So if you don’t use 4 from September, then you have October to use them up. So, do not be in fear that if you are going out of town for a week, that you can’t sign up for the LifeQuest. Your sessions roll over!
October will look a little different so try to only buy the number of session that you will use so that we don’t have to run into rolling over a lot of sessions. The only sessions that will be rolled over are the ones that are pre-communicated prior to missing. So if you can’t make your normal times, communicate in advance and pick a date to make up.
Any of Colleens LifeQuesters can come to any of Sarah’s classes for make up with at least 24 hours notice. You can also make up your sessions with Sarah’s Yoga classes.
Any missed sessions that are outside of the 24 hour notice policy we will use one of your pre-paids. If you are sick, injured or if its an emergency - then those are excused. But anything last minute - the Coach makes the call to use a prepaid. Proper rescheduling or cancellation is done through the calling office or calling your Coach directly. Facebook and email do not constitute as proper cancellation.
Contemporary exercise is very different than it was 20, 10, or even 5 years ago. No longer do you just sit on a machine, do a set, wait, and then do another set. Workouts today are dynamic, explosive, and constantly changing to challenge the human body to its limits of performance. The Fitness LifeQuest group training class embodies this paradigm shift
 
  • Providing comprehensive, individualized programming via personal trainer assignment using our revolutionary client management system
  • Each workout begins with an intense strength training segment and incorporates whole-body, explosive, compound resistance training exercises (such as bench press, squats, and dead lifts) to develop strength and power
  • Dynamic conditioning follows using circuits prescribed with precise work-to-rest ratios to maximize metabolic conditioning and calorie burning
  • Get lean, get healthy, get toned, and achieve a level of physical conditioning you never dreamed possible! This high-intensity, hybrid exercise setting combines both explosive strength training and intense metabolic conditioning to challenge every aspect of your fitness.
 
TAB’s Strength LifeQuest  

TAB’s Strength LifeQuest group weight training sessions are perfect for clients looking to improve their muscular fitness. Whether your goal is toning after weight loss, increasing muscle size and strength, or maximizing sports performance, we can provide you with the individualized strength training workouts you need to reach your goals. Our programs are unique and effective because we:
  • Provide comprehensive, individualized programming via personal trainer assignment using our revolutionary client tracking system
  • Design workouts that are individually prescribed for each client based on his or her unique muscular fitness goals to maximize results
  • Prescribe workouts in four-week training cycles with uniformed goals, objectives, and progression built into each cycle to maximize results and minimize the risk of injury
  • Implement workouts in a small group setting (of five clients or less) under the watchful eye of a highly qualified and certified TAB personal trainer
  • Our Strength LifeQuest workouts apply a level of scientific-based exercise prescription you have to experience to believe.