Classes / Events

 
Small Group Personal Training will provide an intimate environment in a small group setting (6-8 people) where you can excel and take your training to the next level. You will benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.

Our Small Group Personal Training Program includes:

Goal Setting:

  • Specific
  • Measurable
  • Attainable
  • Relevant/Realistic
  • Time Bound

Workout logs:

  • Metabolic Conditioning
  • Strength

Nutrition Guidance:

  • What you should and should not eat
  • Breakfast, Lunch and Dinner meal suggestions
  • Meal Planning
  • Eating well on the run

Fitness Assessment – Quarterly:

  • Weigh ins
  • Body Measurements
  • Fitness testing