Small-Group Training – LifeQuest

Small Group Personal Training will provide an intimate environment in a small group setting (3-5 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members. With SGT, you will learn to set goals – specific, measurable, attainable, and time-senstive, to keep you on track.

Why Choose Small Group Personal Training?

Our Small Group Training Program includes:

Goal Setting
(specific, measurable, attainable, realistic, time-senstive).

Workout Logs
And we check them!

Nutrition Guidance & ACCOUNTABILITY
We will check on you, text you and do everything we can but eat for you to make sure you dial in this ever-critical aspect of your fitness program.

Breakfast, Lunch and Dinner meal suggestions.
  • What foods you MUST eat.
  • What foods you should NEVER eat.
  • What supplements can help you with sustained energy, vitality, and recovery
  • Suggestions on eating well when travelling or when you are on the road.


Fitness Assessment – Quarterly
  • Body Measurements& body fat testing
  • Fitness testing
  • Weigh-ins
  • Pictures

Punch Card options:

  • Level 1 and 2 Life Quest: 12 Sessions Punch Card- $125 - 60 day expiration **Must have completed FMS Screening
  • Good For Yoga, Small Group and Large Group Personal Training sessions
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BOOK YOUR FREE CONSULTATION TODAY

It’s time to see what the buzz is all about and how our friendly, welcoming, and positive environment and team can help you achieve YOUR goals.
DON’T WAIT ANY LONGER!
JOIN US NOW

Small Group Personal Training membership options

Level 1 and 2 LifeQuest:

Large $199/mo*

(Must have completed FMS Screening)
  • Unlimited Level 1 or Level 2 Life Quest: Choose from over 9 “small group training” classes these are limited to 6 people in a group, allowing you to train with an expert trainer at a locked-in rate regardless of whether there is 1 person in the session or 6 people. **Must sign up in advance - first come first because of 6 person limit
  • Unlimited Yoga and Large Group Personal Training: Choose from over 16 “team training” classes offered each week.
  • 10 Yoga guest passes monthly for friends/family
  • 10% off monthly massage

Medium: $149/mo*

(Must have completed FMS Screening)
  • Unlimited Level 1 or Level 2 Life Quest: Choose from over 9 “small group training” classes these are limited to 6 people in a group, allowing you to train with an expert trainer at a locked-in rate regardless of whether there is 1 person in the session or 6 people. **Must sign up in advance - first come first because of 6 person limit
  • 5 Yoga guest passes monthly for friends/family
  • 10% off monthly massage

Small: $125/mo*

(Must have completed FMS Screening)
  • Unlimited - Level 1 or Level 2 Life Quest: Choose from over 9 “small group training” classes these are limited to 6 people in a group, allowing you to train with an expert trainer at a locked-in rate regardless of whether there is 1 person in the session or 6 people. **Must sign up in advance - first come first because of 6 person limit

Payment Options: All 'Per Month' Small Group Personal Training memberships are set up on Square Auto Invoicing. If choosing to not do the auto pay, any Cash/check or credit card payments made in house that are not on Auto Pay, add $20

*Memberships require a 30 day notice to cancel. Drafts can be set up the 1st or 15th of the month and Payments can be split up bi-weekly.