Nutrition

What is total health restoration?

As a Certified Holistic Nutrition and Sports Performance Nutritionist from NASM, my goal is to give you tools to achieve total health restoration. One of the most important aspects of my job is to increase the ‘cushion’ between health and disease. Let me help you increase your cushion by taking simple steps you can use immediately to start to improve your health, reduce pain and support your immune system.
The ‘Food First’ philosophy is based on the idea that the body is designed to self-heal; when given the right food and proper nutrition the body can correct imbalances naturally, often without prescription medication or surgery.

Who Can Benefit

People come to see me for a variety of reasons; regardless of the reason, my goal is to give them the tools they need to get their body back in balance so it can begin to heal itself.

My clinical experience includes but is not limited to:
  • Adrenal Fatigue
  • Allergies
  • Food Sensitivities
  • Low Energy
  • Fatigue
  • Thyroid Issues
  • Hormonal Imbalance
  • Infertility
  • Cleanse Programs
  • Detox and Detoxification
  • Metal Toxicity
  • Neurological Problems
  • Fungal Issues and Candida
  • Parasites
  • Kidney Stones
  • Ovarian Cysts
  • Frequent Urination
  • Head Aches and Migraines
  • Weight Loss
  • Depression
  • Anxiety
  • Acid Reflux
  • Digestive Issues
  • IBS
  • Memory Loss
  • Pain and Inflammation
  • Skin Issues (acne, eczema, psoriasis)
  • Weakened Immune Systems
  • Children’s Health
  • Constipation
  • Diarrhea
  • Auto Immune Disease
  • Arthritis
  • Chronic Cough
  • Osteoporosis
  • Insomnia
  • Low Libido

Are you ready for a healthy change? Let’s get started!

Find your personalized nutritional program by working one-on-one with our Team. Programs are specifically tailored to the individual’s needs by using simple muscle testing techniques that assess imbalances in the body. Once identified, recommendations for dietary changes and supplementation are made to help restore bodily function and improve overall health.

Click the link below to take your first step toward getting your health on track!
Get On Track Now!

Looking to improve your health, but live outside the Michigan area?

No problem! Appointments for distance clients are available via phone or Skype and will be recorded for playback and review. Single sessions are available as well as a four session package. Click the link below to take your first step toward getting your health on track!
  • TAB FIT4LIFE Consulting can be done 100% online, or a combination of online and in-person
  • Those who are currently overweight (even with a lot of weight to lose)
  • If you haven't been exercising regularly but are ready to change your body and live a more active and fun lifestyle, we can create a custom plan for your weight loss.
  • Professional or aspiring-to become pro athletes including but not limited to: marathoners, cyclists, tri-athletes, football, baseball, softball, volleyball, etc. who strive to become better at their sport
  • If you are a fitness/figure or bodybuilding competitor, or are someone who is aspiring to be one, you have come to the right place, as we specialize in contest preparation.
When you become a TAB-FIT4LIFE personal training and nutrition client, you will get in the best shape of your life with your own unique program designed around your needs, your schedule and your goals. We are athletes ourselves and understand the discipline, determination, commitment and hard work it takes to obtain your goals. We walk the walk and talk the talk an wouldn’t ask you to do anything different. It is our goal to meet you on your level you so the nutrition and training program is going to fit your life and lifestyle!