Chair Massage

T.A.B. Massage and Fitness is a vendor for Worksite Wellness needs amongst small – medium sized businesses in and around Livingston County, Michigan. TAB’s services include Wellness Challenges, Biometric Screenings/Health Fairs, Lunch & Learns, Onsite Fitness Classes, as well as Remote Personalized Training Programs.

What is Worksite Wellness?
Worksite Wellness is an initiative to create a culture of health in workplaces. Wellness Programs are put in place to help employees live a healthier lifestyle thus creating more productivity amongst workplaces as well as reducing healthcare costs. To learn more on what a Worksite Wellness Program is, click here.

Why implement a Worksite Wellness Program?
The benefits of worksite wellness programs are endless! To name a few: Healthcare costs will be cut, absenteeism will be decreased, productivity will be increased, employees will be happier, and employers will have better odds of attracting and retaining employees. To learn more on why Worksite Wellness Programs are so beneficial to companies, click here.

Lunch and Learns

We offer Lunch & Learns to help educate and motivate your employees. You choose the topic and we will come to you! They are 50 – 60 Minutes. The topics offered include:
  • Stress Management
  • Nutrition 101
  • Power of Positive Thinking
  • At Your Desk Exercises & Stretches
  • Mental Health
  • Exercise & Injury Prevention
  • Healthy Aging
  • Medical Self Care & Prevention
  • Health Info on the Internet
  • Weight Loss/Weight Management
  • Heart Health

Remote Personal Training

  • PERSONALIZED TRAINING PROGRAMS BASED ON YOUR GOALS, EXERCISE EQUIPMENT (HOME, GYM, ETC.) MEDICAL/INJURY CONCERNS, AND ETC.
  • VIDEO DEMONSTRATIONS OF EACH EXERCISE.
  • OPEN COMMUNICATION & SUPPORT VIA PHONE, TEXT, AND EMAIL.
  • FOLLOW-UPS, FEEDBACK, AND CHECK-INS.
  • $50/PROGRAM (MONTH), NO CONTRACT.
*PLEASE READ OUR BLOG POST TO LEARN MORE ON HOW IT WORKS!
Onsite Fitness Classes
TAB will bring the gym to your office! Classes offered are Yoga, Bootcamp (High Intensity), and General Fitness (Moderate Intensity). A fitness facility is not necessary.

Massage Therapy
The benefits of massage therapy have a great impact on wellness. Bring in our massage therapist to your office to show appreciation to your employees and help them relieve any stress or tension.